Lower Body Sworkit - Thigh, Hip, & Leg Workouts app for iPhone and iPad

4.6 ( 736 ratings )

Travel Health & Fitness
Developer: Nexercise

Free

Current version: 1.3.1, last update: 7 years ago
First release : 19 Jun 2015
App size: 57.85 Mb

Strong Base - Thigh, Hip, & Leg lower body workout trainer for free workouts to tone and strengthen your legs. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and fitness plans.

This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life.

Lower Body Sworkit provides 3 unique workouts:

Strong Thighs
Killer Hips
Lower Legs Defined

Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.

Sworkit routines guide you through video exercises demonstrated by professional personal trainers.

iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apples Health app.

If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching.

For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.

Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Womens Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.

DONT limit yourself to the 7 Minute Workouts same 12 BORING exercises...

DONT feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

If you want even more from your workouts, check out or premier product, SWORKIT.

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*** Why upgrade to the regular Sworkit App? ***

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.

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Pros and cons of Lower Body Sworkit - Thigh, Hip, & Leg Workouts app for iPhone and iPad

Lower Body Sworkit - Thigh, Hip, & Leg Workouts app good for

I love it so much! It helps a lot that you can see the actual exercises being done!

It is very accurate and organized. I really enjoyed it using this app. Great job sworkit!!

Actually helps with no gym equipment. This great and I definitely recommend this to everyone

I break a sweat within the first few minutes. Ive been avoiding getting back into a routine but this app makes it super easy in the privacy of your home and is fun but challenging!

This is the #1 workout app. It really works! If you are looking for a workout app that actually works get this app for free!!

All of the SWORKIT apps are amazing! I just dont have the time to go to the gym so these programs keep me fit and they are super fun! I also love the custom workout option, since some days I just want to do my own thing but these apps are very useful and you should really consider getting them!

Some bad moments

I got all of the different apps for each type of work out (ab, cardio, lower body etc). I have found it fun challenging and enjoy starting my morning with a ten minute workout!!

I wanted strong thick thighs you should add that I dont want to slim them the are to small I want them thicker

I started at 3:30 and now it will send me a reminder everyday at 3:30 too do at least a 5 minute workout

I have started to get really big calves and I started sworkit today for my calves I got tired really quick. I throughly enjoyed my workout I actually did a couple more for fun

Quick and easy workouts that make the time fly! I love that you can choose the length of workout, target area, and the variety of exercises never makes you bored! Also it syncs with MyHEalth app to track progress :)

got an awesome workout, probably one of the best daily workout apps! :)

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